I think we can all picture the scene: a woman in sweat pants and a hoodie, sitting on her kitchen floor, buried in a pint of ice cream after just breaking up with her boyfriend.

Or something similar.

In our current state of the world, we are asked to do more with less. We are asked to be more but made to feel lesser.

I detoxed my anxiety yesterday.

First of all, willpower is b.s.

There are several views on willpower but essentially, it’s bull. It may have been once a viable mode of thought. However, it’s become tainted to the point where it’s been used as an excuse or even something bigger than themselves.

I’ve laid it all out for you. These are the best, most effective ways to change your life. The choice is now yours.

You may not have your personal core values clarified or defined just yet, but you probably are already living it.