Live More Blog
Viewing the past, present, and future of health & wellness. What worked, what didn’t, and what was learned from personal experiences. Discover how you can take these words, relate to them, and make changes in your own life to be able to live more confidently, live more freely, and simply, Live More.
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Yikes. Also, hello. I’ve missed you.
It’s been about two years since I wrote a blog post. It’s been over a year since I did anything with my website, and it’s been just over 6 months since I got back to Living More.
Where have I been?
The shortest version of this requires me being totally vulnerable and admitting some things that aren’t easy.
The Power of Rituals
When we perform the same set of actions, say the same words, use the same objects or even the same gestures in the same sequence, this is what we consider a ritual. The key to creating meaningful, positive habits is through rituals.
Confidence Despite Trauma
Before you read any further, please know that this blog post contains topic matters that may be upsetting to some. Abuse and other childhood trauma are key parts of this blog, so please take care while reading.
If you or someone you know is being abused, please call 1.800.799.SAFE (7233) for domestic abuse or 1.800.4-A-CHILD (22.4453) for child abuse.
Mish Mosh Applesauce
It is literally after 9pm Sunday evening and I have yet to be able to narrow down this blog post to one topic. This is a direct result of my failure to plan all the way through my vacation, as well as a duplication of pre-planned topics due to my rushing to get things done.
