I struggle like everyone else...with making healthy choices, body image, guilt, and shame.
I have moments where I'm downright cruel to myself.
I know what's its like to feel there's never enough time, to skip making my health a priority, and to deal with the consequences when I don't.
I'm not afraid to share that.
That's what makes me different from the others.
I keep it real.
I don't want to pressure you. Life gives us enough of that already.
I'm here to help you see your value and believe in it enough to make realistic shifts that lead to long lasting results.
I'm here to help you find confidence, to rediscover that person inside you whose wants and needs have been put on the back burner for far too long.
Do you sometimes forget to eat because you're too busy?
Is the thought of exercising terrifyingly out of reach?
Do you feel like a failure every time you miss out on something you really want to do because your symptoms are keeping you home?
Do you dread going to the doctor because you always leave feeling judged and unheard and therefore you never get any real solutions?
I feel this in my soul.
You can take the first step to a happier, healthier you this very moment.
The Live More Method
The motto over here at Live More is “Eat. Sleep. Move. Heal”, and here’s why…
When we put most of our focus on one thing, usually our diet or exercise routine, we are doing two things; 1) we’re looking for the quickest, most convenient fix to make ourselves feel good, and 2) we’re ignoring all the other factors that play into the reason we weren’t doing that thing to begin with. For instance, if we decide we’re going to “start that diet on Monday”, we’ll do our shopping that weekend, maybe even prep some meals, load up the fridge with fruits and veggies, and throw away all the junk we have stashed. We’ll totally kick ass for a week, maybe even a month or two.
But then we’ll start to notice that the scale isn’t reflecting our hard work the way we thought it would. We’re losing confidence that we’re doing it “right”, maybe stepping on the scale more often than we’d like, and the questions of “what’s wrong with me” start to sound louder than ever.
Let me ask you - did you notice the difference in your sleep? Did you find yourself being a little more active than usual? Were your daily tasks getting any easier? Was your mood improved at all? Reduced anxiety or general sadness?
You may not have noticed any of these micro improvements because you were so focused on the one thing that you were putting your energy into.
When we see the connection between all four of these, it makes it easier to divvy up our energy and spread it out over them, giving each area some TLC. Then, and only then, do we see the ultimate benefits of our precious energy.
The Live More Method
Clients have experienced:
Fat loss
Reduced inflammation, bloating, digestive issues, skin eruptions, and symptoms of chronic illness
Increased strength, energy, and confidence
Increased ability to perform daily tasks with ease
Release of old ideas, beliefs, and habits that no longer serve them
The confidence to continue making choices that support a long and quality life
Focused motivation, determination, and empowered decision making skills
The Live More Method has been curated with care and thoughtfulness behind each of these, includes even more tools and areas of growth that will not only improve your health and wellness, but your entire existence. Be prepared for your perspective to shift, for words to come out of your mouth that you never dreamed you’d say, and for the micro-tweaks to add up to be major life enhancements.
Let’s Chat.
My signature program, The Live More Method, may be right for you, and it may not.
But there’s only way to find out…
