If you don’t use it, you lose it.

Never have truer words been spoken. I experienced this first hand when I stopped teaching fitness full time. Stretching regularly was no longer part of my daily routine, and my flexibility, mobility, and balance were the first things to go!

Don’t let this happen to you!

Flexibility and mobility are imperative to incorporate into every single day in order to keep it long term. Think of it like self care for your muscles, tendons, and fascia - the system that protects and stabilizes all of these, plus your organs.

While a group stretch sesh is a great way to maintain, a personalized approach is even better. It can improve the ease of your daily tasks of living, your ability to move and play the way you want to, improve your recovery time after work outs, or lead you to living a healthier, more active lifestyle…even if that’s not on your radar yet.

When you come in for your first appointment, we’ll do an assessment of your current flexibility and mobility. From there I’ll lead you through stretches and micro movements, assisting you through them, and create a program that is just for you and your goals.



This is for you if:

  • You are concerned about stiff joints and the limitations of not having full range of motion

  • You have more stress in your life than you care to and feel muscle tension regularly.

  • You have a job that requires you to sit for much of your day.

  • You are wanting to improve your effectiveness and recovery time from your workouts.

  • You want to improve your quality of sleep, experiencing more energy throughout your day.

  • You have a goal that is related to sports and fitness performance.

  • You have a goal that is related to experiencing ease in your daily tasks, such as confidence on stairs, reaching overhead, bending over, or standing from a sitting position.

  • You are experiencing loss of balance, range of motion, and ability to move the way you used to.

    If you are experiencing the below situations you will be referred to another provider for more support:

  • Acute injury or muscle strain or tear of the muscle being stretched

  • Recent musculoskeletal surgery or treatment (i.e., shoulder dislocations, ligament repairs, or fractures)

  • Acute rheumatoid arthritis of the affected joint​​​​​​​

  • Osteoporosis (NMS)

    If you have questions about if this is for you, please feel free to contact me at kerri@livemorewithkerri.com or book a complimentary call.



Flex & Move.

Start here by booking your initial appointment. Please wear comfortable clothing that you’d work out in. Plan for an hour for intake and then your session to follow.

Returning? Book your session here.