When we perform the same set of actions, say the same words, use the same objects or even the same gestures in the same sequence, this is what we consider a ritual. The key to creating meaningful, positive habits is through rituals.

Maybe it is hula hooping, riding a bike, using the Skip-It, or even playing kickball. Find that thing, and just do that. If you actually enjoy what you’re doing you’re far more likely to continue doing it, and ultimately, that is the goal.

Remember when you were a teen and had life all figured out?

I’ve laid it all out for you. These are the best, most effective ways to change your life. The choice is now yours.

On a scale of 1 - 10, if I could promise you quick results, how fast would you say “tell me more”?

Today I had the pleasure of being interviewed by Dr. Baley