Live More Blog

Viewing the past, present, and future of health & wellness. What worked, what didn’t, and what was learned from personal experiences. Discover how you can take these words, relate to them, and make changes in your own life to be able to live more confidently, live more freely, and simply, Live More.

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Kerri Wilson 1/18/21 Kerri Wilson 1/18/21

The Power of Rituals

When we perform the same set of actions, say the same words, use the same objects or even the same gestures in the same sequence, this is what we consider a ritual. The key to creating meaningful, positive habits is through rituals.

Kerri Wilson 12/21/20 Kerri Wilson 12/21/20

The Holidays Really Don’t Have to Suck

Kerri Wilson 9/21/20 Kerri Wilson 9/21/20

How to change your life in just 5 days.

I’ve laid it all out for you. These are the best, most effective ways to change your life. The choice is now yours.

Kerri Wilson 9/4/20 Kerri Wilson 9/4/20

Pivot.

I wanted to share four things I learned about pivoting. I hope you can relate to each of these points and I hope it helps to ease anxiety caused by constant changes happening in our world.

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