Rewire Your Relationship With Food - learning how language keeps us back from developing healthier eating patterns, how we can learn to trust in our own instincts and body’s signals, and how to keep that momentum going.

Many of us could use a rewiring of sorts in our relationship with food. Which is why I am offering a 3 part virtual series just for that - “Rewire Your Relationship With Food”, and it’s absolutely FREE!

All you have to do it show up for yourself, and you can reap the benefits of these tools for the rest of your life. You’ll get a workbook to follow along and take your own notes, and you’ll get an invitation to the private Facebook group, Rewire Your Relationship With Food HUB, where we’ll keep the conversation going throughout the series to keep you motivated and engaged!

If you’d like an enhanced experience, you can opt in for the BONUS Content - a VIP session immediately following each session where you’ll get direct access to me to ask your questions, bounce ideas, and get group coaching in REAL time.

You’ll also receive recipes to use during this challenge (and beyond) that will help nourish your body as you heal your relationship with food, a shopping list, AND links for some of my favorite products.

You do not need to be available for any of it either - the replays will be posted in the Facebook group!