The motto over here at Live More is “Eat. Sleep. Move. Heal”, and here’s why…

When we put most of our focus on one thing, usually our diet or exercise routine, we are doing two things; 1) we’re looking for the quickest, most convenient fix to make ourselves feel good, and 2) we’re ignoring all the other factors that play into the reason we weren’t doing that thing to begin with. For instance, if we decide we’re going to “start that diet on Monday”, we’ll do our shopping that weekend, maybe even prep some meals, load up the fridge with fruits and veggies, and throw away all the junk we have stashed. We’ll totally kick ass for a week, maybe even a month or two.

But then we’ll start to notice that the scale isn’t reflecting our hard work the way we thought it would. We’re losing confidence that we’re doing it “right”, maybe stepping on the scale more often than we’d like, and the questions of “what’s wrong with me” start to sound louder than ever.

Let me ask you - did you notice the difference in your sleep? Did you find yourself being a little more active than usual? Were your daily tasks getting any easier? Was your mood improved at all? Reduced anxiety or general sadness?

You may not have noticed any of these micro improvements because you were so focused on the one thing that you were putting your energy into.

When we see the connection between all four of these, it makes it easier to divvy up our energy and spread it out over them, giving each area some TLC. Then, and only then, do we see the ultimate benefits of our precious energy.

The Live More Method has been curated with care and thoughtfulness behind each of these, includes even more tools and areas of growth that will not only improve your health and wellness, but your entire existence. Be prepared for your perspective to shift, for words to come out of your mouth that you never dreamed you’d say, and for the micro-tweaks to add up to be major life enhancements.

The Live More Method will always be available, but if you’ve been debating whether or not you can, should, or want to, take this as your sign that there is literally no better time to finally commit to yourself than NOW.