Live More Blog
Viewing the past, present, and future of health & wellness. What worked, what didn’t, and what was learned from personal experiences. Discover how you can take these words, relate to them, and make changes in your own life to be able to live more confidently, live more freely, and simply, Live More.
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The Power of Rituals
When we perform the same set of actions, say the same words, use the same objects or even the same gestures in the same sequence, this is what we consider a ritual. The key to creating meaningful, positive habits is through rituals.
