Live More Blog
Viewing the past, present, and future of health & wellness. What worked, what didn’t, and what was learned from personal experiences. Discover how you can take these words, relate to them, and make changes in your own life to be able to live more confidently, live more freely, and simply, Live More.
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Confidence Despite Trauma
Before you read any further, please know that this blog post contains topic matters that may be upsetting to some. Abuse and other childhood trauma are key parts of this blog, so please take care while reading.
If you or someone you know is being abused, please call 1.800.799.SAFE (7233) for domestic abuse or 1.800.4-A-CHILD (22.4453) for child abuse.
Spirituality: Probably Not What You Think
We are wrapping up the Wellness Web series this week, and this week’s topic is the one I was most excited for - spirituality.
Exercise and Me
Maybe it is hula hooping, riding a bike, using the Skip-It, or even playing kickball. Find that thing, and just do that. If you actually enjoy what you’re doing you’re far more likely to continue doing it, and ultimately, that is the goal.
