The Anti-Kale Health Coach Podcast is back!
If you are a parent living with a chronic condition that makes it difficult to maintain a healthy weight, find the energy to make it keep up with your to-do list, or even just managing your pain while still being the parent your children need, Welcome to the Anti-Kale Health Coach podcast where you can find real life action steps toward living with reduced medical costs, more energy, and a life you love.
Living with a chronic condition is no joke; some days it’s painful to just get out of bed, let alone function. But if you follow along, you’re sure to find realistic and achievable action steps that even you can implement, starting today. I'm Kerri Wilson, health and wellness practitioner and My mission is to help you live a long, quality life in spite of the challenges you face on a daily basis. So if you’re ready to start imagining what your life could look like with stacking up those small changes, let’s go!
I Have Diabetes; Now What?!
Welcome to 2024! This is the year we're going to really take back control of our health - let's declare it now!
Core Values and How to Figure Out What Yours Are
Your tool to help you get the support you need, and to help your family feel useful and purposeful!
5 Simple Things You Can Do Now to Reduce Your Risk
Your tool to help you get the support you need, and to help your family feel useful and purposeful!
The Impact of Diabetes on a Family
Your tool to help you get the support you need, and to help your family feel useful and purposeful!
5 Words & Phrases That Hold You Back
The language we use holds more power than we give it credit for.
The Return of the Anti-Kale Health Coach
The official relaunch of The Anti-Kale Health Coach podcast - and an explanation of my disappearance.
Frugal, Healthy, and Family Friendly
This week I’m recapping/updating from my “confessional” episode last week.
Mom Guilt, Take 2
This week I’m recapping/updating from my “confessional” episode last week.